Cmchitown fitness

My Plans

Virtual 1 on 1 Personal Training 2x a wk

This is my most comprehensive VIRTUAL program available. We will work together to help you reach your physique goals in the fastest possible time. 2x a week video coaching session. 5 workouts a week with weekly check ins , with meal plan! This membership is exclusive to a limited number of clients where I create a program to your specific to your lifestyle, resources and preferences.

One on one video coaching2x a week

Personalized fitness plan instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$265

Monthly

Let’s get Shredded

A gym based program to help you lose weight and body fat while gaining muscle. Get toned and strengthen. You def will improve your fitness level. Get "shredded" now! Progressive not aggressive!!! You will see your body transform before your very eyes!!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 2 weeks

21 day kick starter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Step by step instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$85

for 3 weeks

Youth Person 1 on 1 2 ppl 2x week Youth

This is the most personalized program. The most effective way to train for sure. I will be right next to you helping you perfect your form. On site access to answer any questions or concerns. It holds you accountable. It's uninterrupted time just for you! Self care is so important!! Invest in your heath and wellness. You deserve it. 2x a week

One on One in person coaching

Personalized program to help ensure you meet your goals

2 x a week in person 50-60 min session

Personalized nutrition plan and recipes

Regular progress check ins

24/7 chat support

$2,500

for 3 months

custom 1x over week

In person one time per week session time from 45-60 minutes. Includes meal plan and once a week check in. Commitment for minimum of 3 months. If you cancel your session less than 24 hours before you will be charged for the session, unless it’s a family or medical emergency. This price is specific to the individual. It shall not be disclosed or shared to anyone. Non disclosure will be required as well.

One time a week check in

Updates every 2 weeks to nutrition

Starts

$300

for 1 month

In person 2x a week

This plan is for 2x a week in person sessions 45-60min long. Includes workouts to complete on your own and nutrition plan. Once a week check. Let’s get fit 💪🏽💥

$540

Monthly

GROUP OF 5 WEEKLY TUMBLING IN PERSON

Weekly in person tumbling skill building, strength & condition with endurance. Flexibllity with core building. Nutrition program included. 2 days of at home work. Sunday group sessions at 2 pm 8 weeks. DISCLAIMER: if the athlete has a prior engagement that is within the 8 week session it needs to be conveyed at the time of sign up via email and or/chat feature in this app. I will try to reschedule the session but it is not guaranteed. *There is a one time $75 registration fee for each athlete.*

Tumbling skill building

spotted tumbling, standing and running

strength improvement with progressions, core, core core

strength improvement with progressions , core core core

Flexibility improvement

$240

for 8 weeks

16 SESSIONS

16 SESSIONS 2X A WEEK FOR THE FIRST 4 WKS THEN 1 TIME A WEEK FOR 2 MONTHS. THIS IS A SPECIAL MUST RESIGN ONE TIME. YOU WILL BE BILLED 3 MONTHS FROM INITAL START DATE. NO EXCEPTIONS.

CUSTOM PLAN

RECOMP

WEIGHT LOSS

FAT % REDUCTION WHILE BUILDING MUSCLE

WEEKLY CHECK IN. UPDATED PROGRAM UPON CHECK IN PROGRESSION

IF YOU DO NOT CHECK IN YOU WILL NOT GET UPDATED WORKOUTS THEY WILL BE REPEATED FROM THE PRIOR WEEK SAME WITH NUTRITION

4-5 GYM BASED WORKOUTS A WEEK

SCIENCE BASED TRAINING SESSIONS,WITH COMPLETE NUTRITION PLAN AND CUSTOMIZED FOR YOU AND ONLY YOU.

UNLIMITED CHAT AND PHONE CALLS

4VIDEO CALLS A MONTH INCLUDED