Cmchitown fitness

Hey, I am getting in shape by working out with Cmchitown fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Cat

CMChiTown Fitness

CMCHITOWNFITNESS

When it comes to health and fitness, I believe in heart health first. I have shared these pics on here to show you that anything is possible. This is my fitness journey in the last few years. I am still a work in progress just as we all are. I would be honored to take you on your fitness journey and support you every step of the way. The time is now! I know you can achieve your goals no matter what! Teamwork!! You are going to feel so amazing I know it! So let's get started. I am here to teach you Knowledge is power. 
You don't have to do this on your own! I am right here. 

Coach Cat 

Instagram

Facebook

Welcome to CMCHITOWNFITNESS

This plan is for 2x a week in person sessions 45-60min long. Includes workouts to complete on your own and nutrition plan. Once a week check. Let’s get fit 💪🏽💥

In person 2x a week

Plan Selected

monthly

$540

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