Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Virtual 1 on 1 Personal Training 2x a wk
This is my most comprehensive VIRTUAL program available. We will work together to help you reach your physique goals in the fastest possible time. 2x a week video coaching session. 5 workouts a week with weekly check ins , with meal plan! This membership is exclusive to a limited number of clients where I create a program to your specific to your lifestyle, resources and preferences.
One on one video coaching2x a week
Personalized fitness plan instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$265
Monthly
Let’s get Shredded
A gym based program to help you lose weight and body fat while gaining muscle. Get toned and strengthen. You def will improve your fitness level. Get "shredded" now! Progressive not aggressive!!! You will see your body transform before your very eyes!!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 2 weeks
21 day kick starter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Step by step instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$85
for 3 weeks
Youth Person 1 on 1 2 ppl 2x week Youth
This is the most personalized program. The most effective way to train for sure. I will be right next to you helping you perfect your form. On site access to answer any questions or concerns. It holds you accountable. It's uninterrupted time just for you! Self care is so important!! Invest in your heath and wellness. You deserve it. 2x a week
One on One in person coaching
Personalized program to help ensure you meet your goals
2 x a week in person 50-60 min session
Personalized nutrition plan and recipes
Regular progress check ins
24/7 chat support
$2,500
for 3 months
custom 1x over week
In person one time per week session time from 45-60 minutes. Includes meal plan and once a week check in. Commitment for minimum of 3 months. If you cancel your session less than 24 hours before you will be charged for the session, unless it’s a family or medical emergency. This price is specific to the individual. It shall not be disclosed or shared to anyone. Non disclosure will be required as well.
One time a week check in
Updates every 2 weeks to nutrition
$300
for 1 month
In person 2x a week
This plan is for 2x a week in person sessions 45-60min long. Includes workouts to complete on your own and nutrition plan. Once a week check. Let’s get fit 💪🏽💥
$540
Monthly
GROUP OF 5 WEEKLY TUMBLING IN PERSON
Weekly in person tumbling skill building, strength & condition with endurance. Flexibllity with core building. Nutrition program included. 2 days of at home work. Sunday group sessions at 2 pm 8 weeks. DISCLAIMER: if the athlete has a prior engagement that is within the 8 week session it needs to be conveyed at the time of sign up via email and or/chat feature in this app. I will try to reschedule the session but it is not guaranteed. *There is a one time $75 registration fee for each athlete.*
Tumbling skill building
spotted tumbling, standing and running
strength improvement with progressions, core, core core
strength improvement with progressions , core core core
Flexibility improvement
$240
for 8 weeks
16 SESSIONS
16 SESSIONS 2X A WEEK FOR THE FIRST 4 WKS THEN 1 TIME A WEEK FOR 2 MONTHS. THIS IS A SPECIAL MUST RESIGN ONE TIME. YOU WILL BE BILLED 3 MONTHS FROM INITAL START DATE. NO EXCEPTIONS.
CUSTOM PLAN
RECOMP
WEIGHT LOSS
FAT % REDUCTION WHILE BUILDING MUSCLE
WEEKLY CHECK IN. UPDATED PROGRAM UPON CHECK IN PROGRESSION
IF YOU DO NOT CHECK IN YOU WILL NOT GET UPDATED WORKOUTS THEY WILL BE REPEATED FROM THE PRIOR WEEK SAME WITH NUTRITION
4-5 GYM BASED WORKOUTS A WEEK
SCIENCE BASED TRAINING SESSIONS,WITH COMPLETE NUTRITION PLAN AND CUSTOMIZED FOR YOU AND ONLY YOU.
UNLIMITED CHAT AND PHONE CALLS
4VIDEO CALLS A MONTH INCLUDED
$1,000
Quarterly
3 months in person 24 sessions
24 one on one in person 45-69 min sessions. Nutrition plan. Weekly check in. monthly payments 3 mo commitment
In person one on one gym training
45-60 minute sessions
Daily gym pass included
Weekly check in
Personalized science based training program based on progression
Personilied nutrition plan with preferred preferance options
$560
Monthly
One Time Registration Fee tumbling
One time registration fee for all tumbling athletes.
One time registration fee for processing new client/athlete
$75
for 1 monthCoach Cat
Certified Personal Trainer, Strength & Conditioning Coach
When it comes to health and fitness, I believe in heart health first. I have shared these pics on here to show you that anything is possible. This is my fitness journey in the last few years. I am still a work in progress just as we all are. I would be honored to take you on your fitness journey and support you every step of the way. The time is now! I know you can achieve your goals no matter what! Teamwork!! You are going to feel so amazing I know it! So let's get started. I am here to teach you Knowledge is power. You don't have to do this on your own! I am right here.
Complete personal fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent adjustments on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How soon will I see results?
Usually a few weeks you will see your body start to change.
